Strength Training

Posted on July 4, 2016 by Anthony Jerdine

The rumors aren’t true
I’ve got to warn you. There are false rumors going around about strength training.

The truth is that strength training is one of the absolute best things you can do for your health and appearance.

If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.

Myth #1 Muscle Turns Into Fat

Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.

Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.

Myth #2 Strength Training Doesn’t Burn Fat

On the contrary, muscle mass is your number one ally against fat gains.

A pound of muscle burns 10-20 calories each day, while you’re just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.

Myth #3 Lifting Weights Makes Women Bulk Up

Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you’re going for.

The truth is that the female body simply doesn’t contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.

The tighter, toned figure of a recreational female weight lifter is every bit feminine.

Myth #4 Strength Training Is For Young People Only

Ha, that’s a used-up excuse that senior citizens across the globe have shattered.

Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.

Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.

Myth #5 Use Light Weight and High Reps To Tone

This myth, popularized in the 90’s, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.

We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.

Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.

Law of Attraction

Posted on April 11, 2016 by Anthony Jerdine

The Law Of Attraction is a modern spin on ancient philosophies. Through conceptualization and effort we can draw more positive elements and opportunities to us. If we imagine an opportunity or aspect of reality and focus on it, working towards that goal, we can manifest our desires and wishes.

It’s a simple concept that a lot of people complicate. Below is a checklist of common occurrences that happen as we start to strengthen and broaden our communication with the universe or higher power.

You Always Feel Ready For Change

You aren’t afraid to face your fears and challenges head on, giving everything you’ve got to life. You accept the things you can’t change and are grateful for what you can change. Change is a necessary and unstoppable part of life. By welcoming constantly in flux aspects of life, we ensure that we are in a position to best take advantage of our shifting horizons.

Your Attention Is Kept On The Present Moment

The present moment is the only time frame that we have power over. The past is irreversible and subject to interpretation depending on why we are looking backwards. The future is completely uncertain and full of assumptions and expectations. The best way to manifest a better tomorrow is to keep our present moment in line with our intentions.

You Naturally Turn The Negative Into Positive

You understand that you won’t be successful at everything you do all the time. Besides our own shortcomings sometimes negative aspects pile up at our feet, seeming to limit our options. You use the negative in your life to serve your best interests. Treat negativity like you would fertilizer or manure, use it to strengthen and grow other formations within you. Learn from your mistakes and don’t let them haunt you.

You Feel Happy And Content

Your abilities give you a sense of Zen, regardless of what’s going on in your life. You are confident in your ability to roll with the punches and maximize your harvest of good things in your life. Even when everything seems counter intuitive and wrong you understand these feelings will pass.

Good Things Keep Happening To You

Despite any hiccups or shortcomings, you always seem to come out on top. This is due to the fact that you’re flexible mentality and forward moving momentum help you adapt and maximize any possible benefits. Also, you have learned to be appreciative for what you have, so this celebration attracts more benefits to you.